Is there a way to make homemade protein shakes without buying whey or other supplements? - homemade supplements
whether in some way how to do? Thank you very much.
Sunday, January 3, 2010
Homemade Supplements Is There A Way To Make Homemade Protein Shakes Without Buying Whey Or Other Supplements?
1 comment:
and add the milk,
which is an excellent source of protein and whey almost (of course) and have also proven to help lose weight
Add peanut butter for extra protein and good fats, and throw in a banana or a yogurt
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